Course Overview
This course introduces learners to the psychological principles behind personal defence. It emphasizes awareness, threat perception, mental preparedness, emotional control, and decision-making in high-stress situations. Unlike purely physical self-defence training, this course equips learners with the mental frameworks to recognize, prevent, and respond effectively to threats in everyday life.
Learning Outcomes
By the end of this course, learners will be able to:
- Understand the psychology of fear, stress, and threat perception.
- Recognize early warning signs of aggression and predatory behavior.
- Apply psychological strategies for de-escalation and avoidance.
- Developmental resilience and confidence in personal defence scenarios.
- Make rapid and rational decisions under pressure.
